The man who wants to get rid of excess weight, you are going to find the most efficient way and, at the same time, the most convenient way. Of course, it is desirable that the desired result can be achieved, not to put to this great effort. Therefore, smoothies for weight loss is a promising method of reducing weight.
What are the smoothies for lose weight
A cocktail for weight loss is a special blend that consists of a complex of vitamins, minerals and nutrients. The principle of reduction of weight with the use of the drink is to regulate your consumption. But be careful, despite the fact that this product contains proteins, vitamins, fiber, which contribute to the reduction of weight, your consumption efficiently only in conjunction with the realization of a healthy life style.
The first thing that you should pay attention to is the composition of the product. For example, about too diet drink without the sufficient amount of nutrients should not be the voice.
A cocktail that will help you to lose weight, you should contain a larger amount of protein (for the sense of satiety), and a little bit of carbohydrate. A good drink should also contain a large amount of fiber, which helps digestion. Another desirable component are vitamins and minerals. If the label to see least a small part of the important components of you think that you have won.
Some manufacturers add in their cocktails bonus ingredient. This can be, for example, spirulina (algae). The information on the beneficial properties would be sufficient in a separate article, since this plant is included in the list of the most useful and quality products in the world. In order to understand what is spirulina, it is sufficient to imagine that a gram of this plant contains the same amount of vitamins and minerals, as a kilogram of fruit.
Smoothies for weight loss have several advantages:
- easy preparation. Most of the cocktails stirred with care into the water and immediately ready for use. Therefore, they are the most popular choice of those interested in weight loss, but do not want to lose time in preparation of the diet and, often in simple dishes. An important part you can consider the fact that in the preparation of cocktails is not can make diet an error, as the incorrect usage of oil, excess salt, etc.;
- the rapid action. If it is properly set up your diet of reception of cocktails, the result will not make you wait a long time;
- you can prepare any cocktail according to your needs. For example, with an emphasis in any of the components (proteins, carbohydrates), if you see that, precisely, its lack in your diet;
- cocktail could serve as a healthy snack and even a light breakfast or a supper;
- is excellent the food during the heat of the summer, when the appetite is weak;
- smoothies for weight loss effective to help clean the intestinal tract, because they contain fiber;
- in the drink you can add tasteless, but very useful products (for example, spinach).
In addition to the amount of useful features, like any other product, ingredients and drinks you can have their drawbacks, which cannot be ignored:
- they may not replace a power supply;
- if you are drinking cocktails instead of food, you must always pay attention to the fact that its composition was well balanced (carbs, protein, fiber);
- one-sided printing of the diet in the form of cocktails is not a healthy solution to weight loss;
- you will not be able to consume this product for the whole life. This is only a temporary measure, until you will not lose weight. The problem is that if the long eat smoothies for weight loss, body weaning of the normal diet and, at the final cocktail of the diet, you are at risk of re-mark;
- can occur digestive problems. Although the product manufacturers try to do everything possible to be of good quality some of the fighters with the kilograms superfluous are so weak and sensitive stomach, that long-term consumption of cocktails simply do not survive;
- they are contraindicated in pregnant women. Most of the components in the drink, are not suitable for consumption in pregnant women and in lactation period. Therefore, women who are pregnant need to look for another way to lose weight.
Many of the best athletes and practitioners of a healthy lifestyle, consume smoothies for weight loss as a complement to food. The drink can be enjoyed after a workout or to replace dinner. If you are preparing a cocktail at home, the base can serve as a protein powder, fresh fruit or milk.
How to prepare a cocktail at home
If you want to enjoy a drink, but do not want to use an existing mixture in the form of powder, try to make a cocktail for weight loss at home. Unlike the dust of the option, the home cocktail a little more difficult to prepare, but tasty and healthy, the results are worth it.
A protein shake
Ways to prepare a protein shake for weight loss much. The advantage of the home of the drink is that you're going to know one hundred percent, what is your shake. It will contain what you are going to launch. In addition to the necessary ingredients, you will also need a blender and a bowl. With ease, even a child. The ingredients necessary for the enzymatic of the pumps:
- 125 g of broth, cottage cheese;
- 50 ml of milk;
- 20 ml of water;
- 5 g cocoa powder (1 teaspoon).
Put all the ingredients in the blender and beat. After a minute, the drink is ready. This drink will ensure an adequate intake of protein, will help you lose weight.
Green cocktail
Green cocktail is a success in the last few years. His drink all that adhere to a healthy lifestyle. This drink saturate and cleanse your body. It is not only a drink, but still an excellent snack during the day, that gives the energy. Green cocktail that contains antioxidants that clean the body and acts as an elixir of youth. Contains sufficient amount of fiber needed for good digestion, vitamins and minerals needed. By the green "answer" of the chlorophyll, which slows down the aging process, has anti-inflammatory properties, antiseptic and antibacterial action.
Cook the green cocktail, it is not difficult. In the age of the internet, you can find recipes in any pocket and taste. Don't be afraid to experiment and combine any type of vegetables and fruits. Everything you need to cook is the blender. Here are some options that can be mixed to obtain useful of the drink:
- 2 bananas, a cup of blueberries, 2 prunes, a head of lettuce, 100 ml of water;
- cucumbers, fresh spinach, celery, 1 kiwi fruit, ¼ avocado, 1 tsp of oat bran, lemon juice, 450 ml of water;
- a bunch of parsley, 1 banana, 1 apple, juice of half a lemon, the ginger, 100 ml of water;
- the leaves of lettuce, cucumbers, 2 avocados, 2 pears, 1 banana, 200 ml of water;
- 2 handfuls of spinach, 1 medium banana, 2 apple, 300 ml of water.
This drink will be more effective if you are able to enjoy them every day.
A cocktail to lose weight with cottage cheese
Do you know that, per kilogram of body weight, it is recommended that 2 grams of protein? Shake with the addition of ricotta — the most useful and easy recipe for your body. The preparation of the beverage, it will not take much time. You should:
- the cottage cheese;
- 0.5 l of skimmed milk powder;
- The banana.
All ingredients put in blender, mix and enjoy. If someone does not have enough sugar, you can add the artificial sweetener. This cocktail will help you get the necessary energy and without effort to lose weight.
Kefir cocktail for weight loss
The kefir is the best helper in the issue of weight loss. Accelerates and simplifies the process of weight loss. In addition, this drink, to mute the appetite, which is very important for losing weight. You try to cook the kefir cocktail, using cinnamon, ginger and pepper, which enhance the metabolism and contribute to the process of weight loss. The consumption of this beverage every day will lead to a remarkable result. To do this, take:
- cup of yogurt;
- a teaspoon of ground ginger;
- a teaspoon of cinnamon powder;
- a teaspoon of pepper.
All the ingredients, except the yogurt, beat the blender. Obtained the mixture, pour the kfir. Drink a cocktail at any time.
Cocktails for sale
Smoothies for weight loss is a product that promises weight loss, if you start with a regular basis use. To do this, you do not have to make any unnecessary motion, is sufficient for cooking and drinking, and the pounds, will disappear. This sounds like the ideal scenario of a process of thinning, but be careful. Simply because anything is not. The weight loss is quite difficult, and if you really want to lose weight, in addition to the consumption of cocktails to lose weight, adjust your diet and life style in general.
For those who do not want to spend time in the kitchen for the preparation of the food, perfect cocktails in the form of powder. You can buy in the store of sport and a healthy diet. This is the concentrate in the form of powder to prepare useful cocktails, which is able to replace even two meals. This drink ensures biologically valuable substances in the body. It contains a large amount of active principles that contribute to fat burning.
People prone to allergies, care must be taken, since most of the cocktails contains milk protein, lactose, gluten, and soy protein. Also the drinks that can contain eggs. Not worth as a cocktail substitute for the complete nutrition. Pregnant women, infants and young children, these drinks are contraindicated.